Programmes & Services
Wellbeing support that starts before crisis
InnerMap programmes help young people understand themselves, manage everyday pressures and build the confidence to look after their wellbeing. They are practical, inclusive and designed for real life.
Who we work with
We partner with schools, colleges, universities and youth organisations to support students aged 14–25. We also work alongside wellbeing, safeguarding and inclusion teams who want preventative, neurodiversity-informed support for their students.
Our programmes
Foundational Wellbeing
The building blocks of looking after yourself: self-awareness, emotions, routines and knowing when to ask for help.
Emotions
Understanding what we feel, why, and what to do with it. Practical tools for stress, overwhelm and difficult days.
Nurture with ADHD
Strategies for focus, organisation and energy, shaped around how ADHD minds actually work.
Nurture with Autism
Support with sensory needs, routines, communication and self-advocacy, in a calm and predictable format.
Diversity: Work With Me Guide For Neurodiversity
Helps young people understand and explain their strengths, needs and preferences, so others know how to support them.
Personal Wellbeing Guide
Each participant creates their own guide to their values, goals and what helps them feel well.
How we deliver
Workshops for groups and classes
Multi-week programmes
Sessions for staff on supporting student wellbeing and neurodiversity
In person or online
Safe and supported
Our programmes are developed with safeguarding advisors and follow clear safeguarding procedures. InnerMap provides wellbeing education and support, not therapy or crisis care. We work closely with each organisation’s own safeguarding team.
About the founder
InnerMap was founded by Sinead Reed Forrester, a visual anthropologist and specialist mentor at University of the Arts London. She holds accreditations in NLP coaching, counselling and neurodiversity. She has over a decade of experience in wellbeing and mental health in education, including work with Ascend Education, UCL and The Open University. Sinead created InnerMap to offer the support she didn’t have growing up.
Work with us
Every programme can be tailored to your students and setting. Get in touch to talk about what would work for you.
1:1 Mentoring
Our 1:1 service offers personalised mentorship tailored to individual needs.Through regular sessions, we provide guidance, support, and practical strategies to address unique challenges.
1:1 Neurodiversity Mentoring
Our 1:1 service offers personalised mentorship tailored to individual needs for women with Autism or ADHD that want to understand themselves and build a routine and plan that works for them and helps to commicate to others.
Through regular sessions, we provide guidance, support, and practical strategies to address unique challenges.
Service Providers Training
Our 3-Day Facilitator Training will provide you with the tools to use our resources effectively with clients.
Programmes for young people
Our tailored courses and journals are designed to meet the specific needs of the third sector, addressing the unique challenges and demands within this domain. Our customisable packages enable you to select from a diverse range of topics in our framework and curriculum. If cost is a concern, please don't hesitate to reach out—we're here to help.
Third Sector Well-being
Our tailored courses and journals are designed to meet the specific needs of the third sector, addressing the unique challenges and demands within this domain. Our customisable packages enable you to select from a diverse range of topics in our framework and curriculum. If cost is a concern, please don't hesitate to reach out—we're here to help.